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Rowing machine Hammer Ocean One
*) Our sale price, plus shipping costs
**) Recommended retail price by manufacturer in Austria
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Get your body in shape with water power!
correct training mood. Your rowing experience is supported by multimedia, and your tablet or smartphone sits perfectly in the movable and individually adjustable holder that is included in the scope of delivery of the Ocean One
is included. The ergo seat of your Ocean One with its eight ball-bearing rollers glides quietly and evenly over the aluminum rails. You sit sportily, at the same time back-friendly and comfortable. Long training sequences too
are no problem thanks to the ergonomically shaped upholstery of the seat. Feel the power of the water with every row and get closer to your fitness goals!
Ingenious accessories already included: individually adjustable and removable smartphone / tablet holder
Space-saving and practical set-up function
Battery operation, independent of sockets and extension cables
Healthy full body workout
With gliding rowing movements
When rowing, legs and upper body are trained at the same time, which promotes the effective improvement of your fitness and endurance. Experience varied training sessions at home with the HAMMER Ocean One and be ready
for an effective workout in which you train strength and endurance at the same time.
Recovery heart rate measurement with fitness grade
Fitness test included! Recovery pulse measurement with fitness grade: With the help of the recovery button on the computer, you can measure your pulse. A pulse receiver is already integrated in the training computer.
Perfect display of all data
With the training computer of the HAMMER Ocean One rowing machine, you can read off a large number of training data on a clear LCD display. The computer shows you: training time, 500 m time, number of strokes per minute, training distance, total number of strokes, kilocalories burned, pulse and the average value of time, calories and pulse.
The computer display of the Ocean One shows all important training data at a glance. The computer menu is self-explanatory and easy to use for all age groups using the 6 pushbuttons on the computer.
So you can start rowing straight away!
Variety with fitness apps
Do you want variety and motivation during training? No problem! Row exciting routes in the "live experience" and enjoy your favorite music or watch an exciting film.
Ingenious and practical
The tablet and smartphone holder can be adjusted horizontally and vertically. You can also easily remove it from the rowing machine at any time if you want to concentrate fully on your training.
Healthy cardiovascular exercise
To achieve a specific fitness goal, you should keep an eye on your pulse. Whether conditioning training, cardiovascular training or weight reduction, the pulse rate is decisive!
Suitable for beginners and advanced alike
You regulate your rowing resistance via the water level in your Ocean One water tank. If you want to increase the resistance, you simply fill up with new water through the opening on the water tank.
Adjust to your foot length
With the adjustable step plates you can adjust your rowing machine perfectly to you and adapt it to your individual foot length or shoe size.
Compact and space-saving design
With its small set-up dimensions of only 2.0 m x 0.54 m x 1.17 m (0.90 m without bracket), the Ocean One is ideal for people up to 2.0 m tall. Thanks to the two high-quality transport rollers, the rowing machine can easily be rolled away after each use. The Ocean One can be set up vertically and is extremely space-saving to store.
Color: Black
Weight: 36 kg
Watt controlled: No.
Propulsion system: water resistance
Resistance setting: manual
Number of fitness programs: 20
Race program: 15
Type of display: LCD display
Number of users: 1
Integrated pulse receiver for chest belts: Yes
Heart rate controlled training programs: 1
Upper / lower pulse limit adjustable: Upper pulse limit adjustable
Multimedia: tablet holder
Max. Body weight: 140 kg
Foldable: yes
Folded size (L x W x H): 110 x 54 x 200
Set-up dimensions (L x W x H): 200 x 54 x 117 cm
Step plate distance: 21 cm
Integrated transport roller
THE CORRECT FITNESS MACHINE
In addition to the classical home trainer there is a big range of alternative fitness machines to choose from. there are a few important decisions to be made when choosing a fitness machine, for example, what do I want to train, how many people will be using the machine, do I have physical limits to consider, how much room do I have for my machine? If there are any questions do not hesitate to call our Hotline.
OUR TIP:
Always remember that this is a long term investment, if your budget allows you then purchase the better machine and when possible from a manufacturer with a european wide repair service or at least a quarantee for spare parts.
Table af machines and training goals
Description of the main machine types
The home trainer is the classic fitness machine. You enjoy biking but are not interested in traffic or bad weather, then this stationary bike gives you an indoor trainings possibility at home. The seating position ranges from an upright position for comfort to a more advanced inclined angle all depending on the model. There are models with lower entry or with higher entry. A major difference is the weight adjustment mechanism. Cheaper models have a mechanically adjustable fly wheel, unfortunately they are louder and not allways accurate. A big difference is also to be found in the computer and display options. Important is whether the computer can save training information for more people or not. If you are the only person using the home trainer then this is not relevant.
Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training
Well suited for:
- back problems
- hip and knee complaints as well as weight problems
For endurance training the home trainer(bike), ergometer and treadmill are the best options.
These are the Mercedes under the fitness machines. The biggest difference to the home trainer is that all ergometers adjust and gauge the trainings resistance in watt and not in levels. The resistance adjustment system runs mostly through electro static induction. These machines are totally quiet and offer an even resistance. The computer usually has, depending on the model an interface to the computer to read the data and to perform program updates. The computers provide more training programs. With these options an enhanced performance and training result possible.
Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training
- performance training
For endurance training the home trainer(bike), ergometer and treadmill are the best options.
The crosstrainer is an excellent machine to strengthen the leg and arm muscles. The movement on such machines strongly resemble running and allow training that is gentle to your joints. In addition the crosstrainer helps with endurance training and muscle development. These machines are naturally equiped with a computer. The major difference between cheaper and more expensive models are the quietness and smoothness due to better mechanical elements and larger weights.
Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training
Well suited for:
- back problems
- problems with the cardiovascular system (heart rate monitor recommended)
- hip and knee complaints as well as weight problems
Crosstrainers and especially rowing machines combine muscle and endurance training.
The treadmill is the ideal alternative to jogging in winter or on cold rainy days. Important here is the size of the running surface area and the strength of the motor. Very important is that the treadmill regulates the running speed according to the runners heart rate and fitness levels. Nordic walking is also possible on treadmills. Better models can also adjust the running angle and also offer diverse running programs. We also recommend a computer that can save training records for more people. The treadmill also absorbs and reduces shock to the joints. One hour of jogging burns roughly the same amount of calories as 2 hours of biking.
Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training
Well suited for:
- hip and knee complaints
- problems with the cardiovascular system (heart rate monitor recommended)
- weight problems
For endurance training the home trainer(bike), ergometer and treadmill are the best options.
The movement with these machines simulates that of a rowing boat. That trains the leg, arm and back muscles strongly.
Perfect for the following fitness objectives:
- general fitness
- Muscle building
- cardiovasculr training
Well suited for:
- problems with the cardiovascular system (heart rate monitor recommended)
- weight problems
Crosstrainers and especially rowing machines combine muscle and endurance training.
You would like to do more gym work at home? Then the multi station gym is perfect for you. The diverse range of possibilities that these machines provide offer a complete body workout. Please consider where the gym has room due to its heavy weight and construction.
Perfect for the following fitness objectives:
- general fitness
- elimination of problem zones / muscle and tissue toning
- Muscle building
Well suited for:
- problems with the cardiovascular system (heart rate monitor recommended)
- hip, knee and back complaints
The multi station gym works mainly toning and body(muscle) building.
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