THE CORRECT FITNESS MACHINE

In addition to the classical home trainer there is a big range of alternative fitness machines to choose from. there are a few important decisions to be made when choosing a fitness machine, for example, what do I want to train, how many people will be using the machine, do I have physical limits to consider, how much room do I have for my machine? If there are any questions do not hesitate to call our Hotline.

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Always remember that this is a long term investment, if your budget allows you then purchase the better machine and when possible from a manufacturer with a european wide repair service or at least a quarantee for spare parts.

Table af machines and training goals

Description of the main machine types

The home trainer is the classic fitness machine. You enjoy biking but are not interested in traffic or bad weather, then this stationary bike gives you an indoor trainings possibility at home. The seating position ranges from an upright position for comfort to a more advanced inclined angle all depending on the model. There are models with lower entry or with higher entry. A major difference is the weight adjustment mechanism. Cheaper models have a mechanically adjustable fly wheel, unfortunately they are louder and not allways accurate. A big difference is also to be found in the computer and display options. Important is whether the computer can save training information for more people or not. If you are the only person using the home trainer then this is not relevant.

Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training

Well suited for:
- back problems
- hip and knee complaints as well as weight problems

For endurance training the home trainer(bike), ergometer and treadmill are the best options.

These are the Mercedes under the fitness machines. The biggest difference to the home trainer is that all ergometers adjust and gauge the trainings resistance in watt and not in levels. The resistance adjustment system runs mostly through electro static induction. These machines are totally quiet and offer an even resistance. The computer usually has, depending on the model an interface to the computer to read the data and to perform program updates. The computers provide more training programs. With these options an enhanced performance and training result possible.

Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training
- performance training

For endurance training the home trainer(bike), ergometer and treadmill are the best options.

The crosstrainer is an excellent machine to strengthen the leg and arm muscles. The movement on such machines strongly resemble running and allow training that is gentle to your joints. In addition the crosstrainer helps with endurance training and muscle development. These machines are naturally equiped with a computer. The major difference between cheaper and more expensive models are the quietness and smoothness due to better mechanical elements and larger weights. 

Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training

Well suited for:
- back problems
- problems with the cardiovascular system (heart rate monitor recommended)
- hip and knee complaints as well as weight problems

Crosstrainers and especially rowing machines combine muscle and endurance training.

The treadmill is the ideal alternative to jogging in winter or on cold rainy days. Important here is the size of the running surface area and the strength of the motor. Very important is that the treadmill regulates the running speed according to the runners heart rate and fitness levels. Nordic walking is also possible on treadmills. Better models can also adjust the running angle and also offer diverse running programs. We also recommend a computer that can save training records for more people. The treadmill also absorbs and reduces shock to the joints. One hour of jogging burns roughly the same amount of calories as 2 hours of biking. 

Perfect for the following fitness objectives:
- general fitness
- weight reduction
- elimination of problem zones / muscle and tissue toning
- cardiovasculr training

Well suited for:
- hip and knee complaints
- problems with the cardiovascular system (heart rate monitor recommended)
- weight problems

For endurance training the home trainer(bike), ergometer and treadmill are the best options.

The movement with these machines simulates that of a rowing boat. That trains the leg, arm and back muscles strongly. 

Perfect for the following fitness objectives:
- general fitness
- Muscle building
- cardiovasculr training

Well suited for:
- problems with the cardiovascular system (heart rate monitor recommended)
- weight problems

Crosstrainers and especially rowing machines combine muscle and endurance training.

You would like to do more gym work at home? Then the multi station gym is perfect for you. The diverse range of possibilities that these machines provide offer a complete body workout. Please consider where the gym has room due to its heavy weight and construction. 

Perfect for the following fitness objectives:
- general fitness
- elimination of problem zones / muscle and tissue toning
- Muscle building

Well suited for:
- problems with the cardiovascular system (heart rate monitor recommended)
- hip, knee and back complaints

The multi station gym works mainly toning and body(muscle) building.